Practical Skills

bridgeTherapy is not just about the healing of old wounds and more limited ways of functioning. It is about mastering the skills necessary to lead a healthy adult life such as:

  • Good communication
  • Appropriate boundary setting
  • Assertiveness
  • Anger management/Fair fighting
  • Improved self esteem
  • Self care – Nurturing your emotional needs
  • Care of your physical health
  • Stress Reduction
  • Time management
  • Appropriate risk taking (challenging yourself in new areas of growth)


Other Areas of Focus

  • Anxiety
  • Depression
  • Addiction/Recovery issues
  • Trauma
  • Grief

Make An Appointment Today!

Call 925-947-6853